{"id":394,"date":"2021-02-11T21:35:49","date_gmt":"2021-02-11T21:35:49","guid":{"rendered":"http:\/\/vitaminexperten.dk\/?p=394"},"modified":"2021-02-12T14:01:57","modified_gmt":"2021-02-12T14:01:57","slug":"multivitamin-til-gravide","status":"publish","type":"post","link":"https:\/\/vitaminexperten.dk\/index.php\/2021\/02\/11\/multivitamin-til-gravide\/","title":{"rendered":"Multivitamin til gravide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Multivitamin til gravide<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En graviditet er blevet kaldt for menneskets st\u00f8rste mirakel. P\u00e5 trods af at graviditet har foreg\u00e5et i hele menneskets levealder, s\u00e5 har kroppen endnu ikke form\u00e5et at danne alle n\u00e6ringsstoffer selv, og danne det perfekte klima for et foster.\u00a0\u00a0Kroppen har mangler og s\u00e6rlige behov. For at forebygge mod at der opst\u00e5r problemer, og for at begge personer holder sig sunde og raske under hele graviditeten, anbefales der derfor visse kosttilskud. N\u00e5r man er gravid, kan man hj\u00e6lpe sig selv og barnet, ved at leve sundt, spise varieret, motionere ofte og helt holde sig v\u00e6k fra tobak og alkohol. Du kan dog g\u00f8re en ekstra ting, som bliver anbefalet til alle. Man b\u00f8r nemlig tage en Multivitamin til gravide hver dag. Senere hen i graviditeten kan det v\u00e6re en god id\u00e9 at styrke ern\u00e6ringen med et par yderligere kosttilskud, men dette afh\u00e6nger af, hvor langt i graviditeten, som man er henne. Det man skal kigge efter i en multivitamin, er f\u00f8lgende ern\u00e6ringsstoffer. For at finde den rigtige multivitamin til gravide.<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-colibri-color-5-color has-text-color has-background\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=35839&amp;bannerid=24609\" style=\"background-color:#139915\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f8b dine vitaminer her<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hvad du skal kigge efter i multivitaminer<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B-vitaminet, folinsyre er et af de mest anbefalede kosttilskud til gravide. Nogle mener, at man skal starte med at tage dette ern\u00e6ringstilskud allerede 12 uger f\u00f8r man pr\u00f8ver, at blive gravide.&nbsp;&nbsp;Dog er det ogs\u00e5 helt fint, hvis man starter med at indtage dette fra det tidspunkt, hvor du planl\u00e6gger en graviditet og indtil 12. graviditetsuge. Hvis en graviditet ikke er planlagt, anbefales det at begynde med et folinsyretilskud, i det man opdager, at man er med barn. Efter 12. uge er folinsyre ikke l\u00e6ngere n\u00f8dvendigt. Det skader ikke, hvis man fors\u00e6tter, men det har ikke nogen effekt p\u00e5 l\u00e6ngere. Man kan dog sagtens fors\u00e6tte med at tage multivitaminpillen. Det anbefales at en gravid kvinde f\u00e5r et dagligt tilskud af folinsyre p\u00e5 400 mikrogram. Folinsyre er et super godt tilskud, da det kan reducere risikoen for skader p\u00e5 fosterets hjerne og rygmarv. Det er derfor yderst vigtigt at lede efter et multivitamin med folinsyre i.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et andet vigtigt tilskud, at lede efter i sin multivitamin pille, er jern. Danske m\u00e6nd og kvinder indtager helt generelt ikke jern nok. Hermed betyder dette ogs\u00e5, at de fleste kvinder ikke f\u00e5r den tilstr\u00e6kkelige m\u00e6ngde jern, n\u00e5r de bliver gravide, og deres jerndepoter er ikke fyldt op til, at kunne klare en graviditet uden at have jernmangel. Graviditeten skaber et \u00f8get behov, fordi barnet ogs\u00e5 har brug for jern. Et tegn p\u00e5 jern mangel kan have f\u00f8lgende symptomer som tr\u00e6thed og hovedpine, men det kan ogs\u00e5 skabe alvorlige problemer senere i graviditeten.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalk og D-vitamin er ogs\u00e5 vigtigt for kroppen under graviditeten.Ligesom med jern, s\u00e5 er der mange som ligger i underskud af netop disse ern\u00e6ringstoffer. Barnet skal have kalk til at opbygge knogler, og D-vitaminet assistere kroppen med at optage kalken. Fordi barnet har brug for meget kalk til at bygge knogler, s\u00e5 er det kvinden, som kommer til at st\u00e5 i en mangel af kalk og D-vitamin. Det er ikke sundt, da det er vigtigt, at f\u00e5 den anbefalede dosis af kalk. Det er nemlig godt for knoglerne.&nbsp;&nbsp;Det er derfor ogs\u00e5 vigtigt at den multivitamin pille, som man indtager, indeholder kalk og D-vitamin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nogle anbefaler ogs\u00e5 at man indtager omega-3 gennem \u201dfiskepillen\u201d sammen med multivitaminpillen. Dette er dog ikke n\u00f8dvendigt, og det er ikke en del af de officielle sundhedsanbefalinger. Som gravid, er der visse vitaminer, som man skal passe p\u00e5. Levertran, andre ern\u00e6ringstilskud samt f\u00f8devarer med h\u00f8je m\u00e6ngder A-vitamin anbefales at g\u00e5 helt uden om. Det er ikke farligt at f\u00e5 A-vitamin, og kroppen har ogs\u00e5 brug for en vis m\u00e6ngde. Problemet med A-vitamin er, at det er et fedtopl\u00f8seligt vitamin, og derfor skal man passe p\u00e5 med at f\u00e5 for meget af det. At vitamin A er fedt opl\u00f8seligt, betyder nemlig, at det opl\u00f8ses med fedtindholdene f\u00f8devarer, og herefter lageres i kroppens fedtdepoter og leveren. Hvis man f\u00e5r for meget A-vitamin, bliver det derfor ikke udskilt fra kroppen, og man kan ende med at f\u00e5 en overdosis. Det er, derfor vigtigt at v\u00e6re p\u00e5passelig med m\u00e6ngden af A-vitamin, og det er derfor ikke et af de ern\u00e6ringsstoffer, som man skal kigge efter i sin multivitaminpille. Hvis bare man spiser sundt og varieret, s\u00e5 er det nemt, at opn\u00e5 den daglige dosis, som kroppen har brug for.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-colibri-color-5-color has-text-color has-background\" href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=35839&amp;bannerid=24609\" style=\"background-color:#139915\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00f8b dine vitaminer her<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hold dig fra den almindelige multivitamin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det er vigtigt at holde sig sund og rask, n\u00e5r man er gravid. Kroppen har nogle ekstra behov, og det er essentielt, at tage disse seri\u00f8st og levere det kroppen og barnet har brug for. Kroppen har brug for en hel del flere ern\u00e6ringsstoffer, og en god m\u00e5de, at opn\u00e5 dette p\u00e5, er med multivitaminpillen. Den almene multivitaminpille skal man dog holde sig fra. Den indeholder forskellige vitaminer, som man kan f\u00e5 en overdosis af f.eks. A-vitamin. Derfor, skal man finde multivitaminpillen til gravide. Disse er skr\u00e6ddersyet til gravide, og er hj\u00e6lper med at d\u00e6kke kroppens og barnets behov.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/vitaminexperten.dk\/index.php\/category\/vitaminer\/\">L\u00e6s alt om vitaminer lige her<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multivitamin til gravide En graviditet er blevet kaldt for menneskets st\u00f8rste mirakel. P\u00e5 trods af at graviditet har foreg\u00e5et i hele menneskets levealder, s\u00e5 har kroppen endnu ikke form\u00e5et at danne alle n\u00e6ringsstoffer selv, og danne det perfekte klima for et foster.\u00a0\u00a0Kroppen har mangler og s\u00e6rlige behov. For at forebygge mod at der opst\u00e5r problemer, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Multivitamin til gravide - VitaminExperten<\/title>\n<meta name=\"description\" content=\"Du kan dog g\u00f8re en ekstra ting, som bliver anbefalet til alle. 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