{"id":340,"date":"2021-01-30T20:38:20","date_gmt":"2021-01-30T20:38:20","guid":{"rendered":"http:\/\/vitaminexperten.dk\/?p=340"},"modified":"2021-02-12T14:11:20","modified_gmt":"2021-02-12T14:11:20","slug":"kan-vitaminer-blive-for-gamle","status":"publish","type":"post","link":"https:\/\/vitaminexperten.dk\/index.php\/2021\/01\/30\/kan-vitaminer-blive-for-gamle\/","title":{"rendered":"Kan vitaminer blive for gamle?"},"content":{"rendered":"\n

Kan vitaminer blive for gamle?<\/h2>\n\n\n\n

Vitaminer f\u00e5r man gennem sin kost. Menneskets krop har brug for vitaminer, fordi det er med til at bygge din krop op og de forebygger mod sygdomme. Et alternativ til at f\u00e5 sine vitaminer gennem kosten er vitaminpillen. Vitaminpillen er et kosttilskud, som man kan tage i brug for at sikre sig, at man indtager den anbefalede daglige dosis, og hermed optimerer sit helbred. Et stort sp\u00f8rgsm\u00e5l ligger dog i om vitaminer kan blive for gamle? Der har l\u00e6nge v\u00e6ret en myte om, at vitaminpillen ikke kan blive for gammel, men er dette sandt?<\/p>\n\n\n\n

Kan vitaminer blive for gamle? – Vitaminpiller mister sin effekt over tid<\/h2>\n\n\n\n

Hvis man tager et kig p\u00e5 forskellige m\u00e6rker af vitaminpiller, er de generelt i meget h\u00f8j kvalitet. De har en r\u00e6kke af store kvalitetskrav, som de skal leve op til, og det er derfor en yderst sj\u00e6ldenhed at finde vitaminer, som er af d\u00e5rlig kvalitet. Dette betyder dog ikke at vitaminer ikke kan blive for gamle. Vitaminer kan godt blive for gamle. De \u00e6ldes med tiden, og jo \u00e6ldre de bliver, desto mere falder virkningen af pillerne. Vitaminers strukturelle opbygning nedbrydes med tiden. <\/p>\n\n\n\n

De 13 forskellige vitaminer, som findes i verden, har hver deres unikke opbygning. Denne opbygning er n\u00f8dvendig for dens funktion. Hvis strukturen af vitaminet bliver \u00e6ndret eller nedbryder over tid, s\u00e5 vil vitaminet v\u00e6re \u00f8delagt og hermed v\u00e6re for gammelt. Det er dog ikke farligt at spise en vitaminpille, som har overg\u00e5et sidste salgsdato. Funktionen af vitaminen er bare nedsat eller ikke eksisterende l\u00e6ngere (hvis det er et meget gammelt vitamin). Det er derfor ikke sundhedsskadeligt at spise en for gammel vitaminpille. Det vil alts\u00e5 med andre ord sige, at du ikke skal v\u00e6re bange for en dag at spise en vitaminpille der er for gammel.<\/p>\n\n\n\n

\n
K\u00f8b dine vitaminer her<\/a><\/div>\n<\/div>\n\n\n\n

Vitaminer kan godt blive for gamle, men hvorn\u00e5r sker det?<\/h2>\n\n\n\n

Ole Bjerrum professor og dr. ved institut for farmakologi og farmakoterapi har blandt andet lavet studier p\u00e5 netop dette omr\u00e5de. Han har flere gange udtalt at vitaminpiller godt kan blive for gamle. Det han dog synes er et mere interessant sp\u00f8rgsm\u00e5l end \u201dKan vitaminpiller blive for gamle?\u201d, det er \u201dHvorn\u00e5r bliver vitaminpiller for gamle?\u201d. Som han beskriver det er vitaminpiller jo ikke ligesom m\u00e6lk, der lige pludseligt fra den ene dag til den anden er blevet for gammelt. Det er mere end flydende overgang, hvor pillerne langsomt mister sin effektivitet. <\/p>\n\n\n\n

Som beskrevet i teksten, s\u00e5 er sp\u00f8rgsm\u00e5let om hvorvidt en vitaminpille kan blive for gammel ikke det relevante, men snarer hvorn\u00e5r det bliver for gammelt. Kosttilskuddet kan i s\u00e6rdeleshed sagtens indtages uden, at det har en negativ effekt. Vitaminpillen kan dog have en nedsat funktion, og dermed skal man v\u00e6re opm\u00e6rksom p\u00e5, at man n\u00f8dvendigvis ikke f\u00e5r det samme udbytte af pillen. Derfor skal man som person p\u00e5 et givent tidspunkt g\u00f8re op med sig selv, om det er bedre at udskifte pillerne, og g\u00e5 ud for at k\u00f8be nogle nye.<\/p>\n\n\n\n

S\u00f8rg for at opbevare pillerne ordentligt<\/h2>\n\n\n\n

Der er ogs\u00e5 andre faktorer, som kan have en effekt p\u00e5 hvor l\u00e6nge en vitaminpille er mindst holdbar til. For meget varme kan have en negativ effekt. Det samme kan sollys. Hvis pillerne bliver udsat for disse faktorer, kan vitaminets v\u00e6rdi neds\u00e6ttes.  Det er derfor vigtigt at have pillerne et sted, hvor de ikke bliver udsat for disse, men st\u00e5r t\u00f8rt og m\u00f8rkt. Oxygen kan ogs\u00e5 neds\u00e6tte vitaminets funktion. Det er derfor ogs\u00e5 vigtigt altid at skrue l\u00e5get p\u00e5 b\u00f8tten helt p\u00e5.<\/p>\n\n\n\n

Holder den gamle myte stik?<\/h2>\n\n\n\n

Den gamle myte vedr\u00f8rende vitaminer og dets evige holdbarhed kan godt afskrives. Vitaminer kan godt blive for gamle med tiden, men det er mindst lige s\u00e5 vigtigt at holde vitaminerne t\u00f8rre, kolde og et sted uden sollys, for at vitaminerne ikke mister deres funktion.<\/p>\n\n\n\n

Vitaminer f\u00e5r man gennem sin kost. Menneskets krop har brug for vitaminer, fordi det er med til at bygge din krop op og de forebygger mod sygdomme. Et alternativ til at f\u00e5 sine vitaminer gennem kosten er vitaminpillen. Vitaminpillen er et kosttilskud, som man kan tage i brug for at sikre sig, at man indtager den anbefalede daglige dosis, og hermed optimerer sit helbred. Et stort sp\u00f8rgsm\u00e5l ligger dog i om vitaminer kan blive for gamle? Der har l\u00e6nge v\u00e6ret en myte om, at vitaminpillen ikke kan blive for gammel, men er dette sandt?<\/p>\n\n\n\n

\n
K\u00f8b dine vitaminer her<\/a><\/div>\n<\/div>\n\n\n\n

L\u00e6s alt om vitaminer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kan vitaminer blive for gamle? Vitaminer f\u00e5r man gennem sin kost. Menneskets krop har brug for vitaminer, fordi det er med til at bygge din krop op og de forebygger mod sygdomme. Et alternativ til at f\u00e5 sine vitaminer gennem kosten er vitaminpillen. Vitaminpillen er et kosttilskud, som man kan tage i brug for at […]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminer"],"yoast_head":"\nKan vitaminer blive for gamle? - VitaminExperten - opbevaringen er vigtig!<\/title>\n<meta name=\"description\" content=\"Kan vitaminer blive for gamle. 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