{"id":334,"date":"2021-01-29T10:38:23","date_gmt":"2021-01-29T10:38:23","guid":{"rendered":"http:\/\/vitaminexperten.dk\/?p=334"},"modified":"2021-02-12T14:12:37","modified_gmt":"2021-02-12T14:12:37","slug":"blaa-maerker-kan-skyldes-mangel-paa-vitaminer","status":"publish","type":"post","link":"https:\/\/vitaminexperten.dk\/index.php\/2021\/01\/29\/blaa-maerker-kan-skyldes-mangel-paa-vitaminer\/","title":{"rendered":"Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer"},"content":{"rendered":"\n

Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer<\/h2>\n\n\n\n

Oplever du, at du oftere f\u00e5r bl\u00e5 m\u00e6rker end andre? Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer og er derfor vigtigt at v\u00e6re opm\u00e6rksom p\u00e5. Har du derudover m\u00e5ske ogs\u00e5 en \u00f8get tendens til n\u00e6seblod? Eller generelt til bl\u00f8dning? Der kan v\u00e6re flere forskellige \u00e5rsager til, at du har s\u00e5 nemt til bl\u00e5 m\u00e6rker. I denne artikel vil vi g\u00e5 i dybden med de to prim\u00e6re \u00e5rsager: Mangel p\u00e5 K-vitamin eller mangel p\u00e5 C-vitamin. Vores m\u00e5l at hj\u00e6lpe dig med at l\u00e6re omkring dette, og dermed forh\u00e5bentligt hj\u00e6lpe dig med at identificere \u00e5rsagen til lige netop dine problemer.<\/p>\n\n\n\n

Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer. Har du mangel p\u00e5 K-vitaminer?<\/h2>\n\n\n\n

Hvis du har meget let til bl\u00e5 m\u00e6rker kan det sagtens v\u00e6re, at din krop mangler K-vitaminer. K-vitaminer er nemlig enormt vigtige, da de er med til at s\u00f8rge for at blodet st\u00f8rkner. Det vil alts\u00e5 sige, at hvis man har en mangel p\u00e5 K-vitaminer, s\u00e5 vil det ogs\u00e5 f\u00f8re til en \u00f8get m\u00e6ngde bl\u00f8dning og bl\u00e5 m\u00e6rker, fordi ens blod ikke st\u00f8rkner p\u00e5 samme m\u00e5de. Udover det er K-vitaminer dog ogs\u00e5 vigtige af andre \u00e5rsager. De er meget vigtige for dine knogler og kroppens evne til at kunne skabe proteiner.<\/p>\n\n\n\n

If\u00f8lge \u201dApoeteket.dk\u201d har st\u00f8rstedelen af danskerne dog allerede de K-vitaminer de har behov for. Det vil derfor faktisk ikke hj\u00e6lpe noget at k\u00f8be et kosttilskud. Hvis du bliver behandlet med antibiotika, kan der dog v\u00e6re en st\u00f8rre mulighed for, at din krop er i underskud af K-vitaminer.<\/p>\n\n\n\n

Kroppen skal dog ikke bruge specielt mange K-vitaminer for at fungere som den skal. Generelt menes det, at man faktisk bare skal s\u00f8rge for at indtage 1 mikrogram K-vitamin pr. kg. kropsv\u00e6gt. Dette kan derfor som regel ogs\u00e5 uden problemer d\u00e6kkes gennem ens madplan. <\/p>\n\n\n\n

Nogle eksempler p\u00e5 f\u00f8devarer, som har en h\u00f8jt indhold af K-vitaminer er; Broccoli, Avocado, Spinat, Vindruer, Gr\u00f8nk\u00e5l og der findes mange flere. Der er alts\u00e5 mange forskellige muligheder for at f\u00e5 sine K-vitaminer. En ting der er vigtig at vide er, at K-vitaminer er fedtopl\u00f8selige. Det betyder at din krop kun kan opl\u00f8se dem og bruge dem, hvis de indtages i forbindelse med et m\u00e5ltid\/noget med fedt i. Der kr\u00e6ves dog ikke specielt meget fedt, s\u00e5 det er som regel ikke noget problem.<\/p>\n\n\n\n

\n
K\u00f8b dine vitaminer her<\/a><\/div>\n<\/div>\n\n\n\n

Farligt at indtage for mange K-vitaminer?<\/h2>\n\n\n\n

Kort sagt er det meget sv\u00e6rt at overdosere. Er du p\u00e5 blodfortyndende medicin er det vigtigt, at din blodfortyndende medicin altid tilpasses efter dit indtag af K-vitamin. Er du p\u00e5 blodfortyndende medicin er det derfor ogs\u00e5 vigtigt, at du snakker med din l\u00e6ge inden du \u00e6ndrer dit typiske daglige indtag af K-vitaminer.<\/p>\n\n\n\n

Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer. Har du mangel p\u00e5 C-vitaminer?<\/h2>\n\n\n\n

Udover mangel p\u00e5 K-vitaminer kan bl\u00e5 m\u00e6rker ogs\u00e5 skyldes mangel p\u00e5 C-vitaminer. Det kan nemlig godt v\u00e6re en mulighed, at du mangler C-vitaminer som kroppen skal bruge for at skabe kollagen – alts\u00e5 bindev\u00e6vsfibre i hundens blodkar. Hvis kroppen ikke kan danne nok kollagen, s\u00e5 brister blodkarrene. Dette resulterer i bl\u00e5 m\u00e6rker. <\/p>\n\n\n\n

En god m\u00e5de at bek\u00e6mpe dette p\u00e5 er ved i 1-2 m\u00e5neder at k\u00f8re p\u00e5 og spiser en masse madvarer med C-vitaminer. Disse madvarer kan f.eks. v\u00e6re r\u00f8d peberfrugt, appelsin, kiwi, melon eller solb\u00e6r. Hold derefter \u00f8je med dine bl\u00e5 m\u00e6rker, og l\u00e6g m\u00e6rke til om det bliver bedre og om du begynder at f\u00e5 f\u00e6rre bl\u00e5 m\u00e6rker. Hvis det bliver bedre og du kan se at du f\u00e5r f\u00e6rre bl\u00e5 m\u00e6rker, s\u00e5 ved du alts\u00e5 at det har v\u00e6ret p\u00e5 grund af mangel p\u00e5 C-vitaminer. Dermed finder du ogs\u00e5 ud af, hvad du skal \u00e6ndre i din kostplan fremadrettet.<\/p>\n\n\n\n

Her finder du alle blogindl\u00e6g om vitaminer<\/a><\/p>\n\n\n\n

Konklusion<\/h2>\n\n\n\n

Mangel p\u00e5 enten K-vitaminer eller C-vitaminer er alts\u00e5 en direkte \u00e5rsag til at man f\u00e5r flere bl\u00e5 m\u00e6rker. M\u00e5ske kan du allerede nu t\u00e6nke lidt over din kostplan. P\u00e5 den m\u00e5de kan du nemlig finde af om du tror du er i underskud af K-vitaminer eller C-vitaminer. Det kan dog ogs\u00e5 v\u00e6re sv\u00e6rt lige at huske sig frem til. <\/p>\n\n\n\n

Alternativt kan du s\u00f8rge for at spise og indtage en masse K-vitaminer og C-vitaminer i det n\u00e6ste lange stykke tid. Og efter et stykke tid kan du s\u00e5 holde \u00f8je med om din tendens til at f\u00e5 mange bl\u00e5 m\u00e6rker er forsvundet. Hvis du kan se, at du f\u00e5r f\u00e6rre bl\u00e5 m\u00e6rker ved du alts\u00e5 at du fik dem p\u00e5 grund af mangel p\u00e5 vitaminer. P\u00e5 den m\u00e5de kan du l\u00f8se problemet fremadrettet.<\/p>\n\n\n\n

Hvis du dog kan se, at dine bl\u00e5 m\u00e6rker bare forts\u00e6tter med at komme lige s\u00e5 meget som f\u00f8r – selv med en masse K-vitaminer og C-vitaminer i kroppen – b\u00f8r du kontakte din l\u00e6ge. Grunden til at du skal kontakte din l\u00e6ge og f\u00e5 det testet er for at udelukke, at du ikke lider af behandlingskr\u00e6vende tilstand eller sygdom. Hvis du lider af behandlingskr\u00e6vende sygdom er det uden betydning, hvor meget du \u00e6ndrer p\u00e5 din kost. Det skyldes, at din kost og \u00f8get vitaminindtag ikke kan hj\u00e6lpe p\u00e5 behandlingskr\u00e6vende sygdomme.<\/p>\n\n\n\n

\n
K\u00f8b dine vitaminer her<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer Oplever du, at du oftere f\u00e5r bl\u00e5 m\u00e6rker end andre? Bl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer og er derfor vigtigt at v\u00e6re opm\u00e6rksom p\u00e5. Har du derudover m\u00e5ske ogs\u00e5 en \u00f8get tendens til n\u00e6seblod? Eller generelt til bl\u00f8dning? Der kan v\u00e6re flere forskellige \u00e5rsager til, at du […]<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,1],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c-vitaminer","category-k-vitaminer","category-vitaminer"],"yoast_head":"\nBl\u00e5 m\u00e6rker kan skyldes mangel p\u00e5 vitaminer - VitaminExperten<\/title>\n<meta name=\"description\" content=\"Oplever du, at du oftere f\u00e5r bl\u00e5 m\u00e6rker end andre? 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